Tag: Clean Food Challenge

Clean Food Challenge Conclusions

April 10, 2012 0 Comments

photo by Rama V The Clean Food Challenge came to a close Monday morning. It was a successful week for me. However, if I knew that the week was going to end up the way it did (way busier and stressful than I initially thought) I never would have planned to do the CFC. This […]

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Clean Food Challenge Day 3 — What I miss most

April 4, 2012 0 Comments

This week I’m doing the Clean Food Challenge — a week of restricted eating in the form of no wheat, no dairy, no meat, no processed foods, no refined sugar, and no alcohol. A week of beautiful nutrient rich eating in the form of lots of green veggies and fresh fruits along with super hydration […]

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Clean Food Challenge Day 1 — Full Disclosure

April 2, 2012 0 Comments

I’m an incredibly honest person. Sometimes too honest. But, it is all connected to me living in my own truth and authenticity. Which is a wonderful thing. Truth. I said I was going to start the Clean Food Challenge April 1. I had every intention of doing so. Saturday turned into an unexpectedly very busy […]

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Clean Food Challenge Starts April 1

March 28, 2012 2 Comments

And that isn’t an April Fools joke! On Sunday I will start the Clean Food Challenge. I’m already gearing up for it, starting to change my eating habits a bit. I can feel that my body needs a good detox and refresh through and through, and while I’m nervous I’m also looking forward to it. […]

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Friday Links — Spring Cleaning

March 16, 2012 1 Comment

Spring Cleaning March bustles in on windy feet And sweeps my doorstep and my street. She washes and cleans with pounding rains, Scrubbing the earth of winter stains. She shakes the grime from carpet green Till naught but fresh new blades are seen. Then, house in order, all neat as a pin, She ushers gentle […]

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Clean Food Challenge — Conclusion

November 21, 2011 3 Comments

Congratulations to everyone who successfully completed the Clean Food Challenge! And, congratulations to all of you who did the Clean Food Challenge for part of the week, or maybe eliminated one or two foods from your diet. Looking back on my week of eating clean I have come to some interesting conclusions. I’ve learned more […]

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CFC Day 5 – Review

November 18, 2011 0 Comments

We’ve made it through the work week! I’m not sure which will prove more difficult…the long work week or the weekend. Sitting here on Friday night I’m honestly feeling not much else except exhausted. I was hoping for a bit more energy at this point, but right now I’m just not feeling it. Admittedly, it’s […]

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CFC Day 4 – Review

November 17, 2011 0 Comments

Over half way there! Today I had some major temptations: my son had a friend over and I made them grilled cheese sandwiches for lunch and then they had some doughnut holes for dessert. My weaknesses? Definitely bread, cheese, and any sort of baked good. But, I successfully resisted. Eating clean is treating me well […]

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CFC Day 3 – Review

November 16, 2011 0 Comments

Another amazing day here with the Clean Food Challenge! I’m feeling really good today and learning lots about my eating habits. Like: I eat mindlessly during the day I make the convenient and easy choice 95% of the time I mistake hunger for thirst all the time I definitely don’t drink enough water And now […]

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CFC Day 2 – Review

November 15, 2011 0 Comments

Now this is more like it! Today was much better than yesterday. I’m feeling good, no headache, and my energy is picking up a bit too. Here’s the breakdown of what I ate today: Breakfast: Steel cut oats with cinnamon and maple syrup 1 1/2 cups coffee with almond milk Lunch: Roasted sweet potatoes with […]

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