Day 4::Savasana

September 4, 2012 2 Comments

 

The photo above shows my view in savasana tonight.

I completed my practice today after 9pm, much later than I had planned.

I admit I had thoughts of skipping it. All these stories crept in like “you’ll be too energized and you’ll never sleep” and “you’ll never make it through all 10 vinyasas at this hour”.

Instead of giving in to the voices, the excuses and the call of the couch I did my vinyasas.

I honored my committment, my practice and mostly myself.

Now I can feel my body giving thanks, ready for sleep. Another day of yoga complete.

Comments (2)

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  1. Just read your newsletter in my mailbox and completely get where you are coming from. Making a commitment and then going public with it is so scary. Yes, we could lie and no one would ever know. But we know, so we didn’t keep the commitment and we lied. Double whammy there.

    I love this line from above – “I honored my committment, my practice and mostly myself.” I think we tend to forget how important it is to honor yourself, just as much as we honor everyone else in our life.

    Keep up the good work, can’t wait to hear your thoughts on day 30.

  2. Lynnette says:

    Other than last night (I completely spaced my yoga time) I have been enjoying a nightly practice to relax and stretch out as I move from one breath to the next. Is 11:45pm too late to get my yoga in? =)

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